Mad With The Menopause
Talking all things peri/meno/post menopause and all things in between.
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Episodes
33 minutes ago
33 minutes ago
In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy. To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’
KEY TAKE AWAYS:
Understanding Menopause and Oral Health
The Impact of Hormones on Dental Health
Managing Oral Health During Menopause
Dry Mouth and Burning Mouth Syndrome
Understanding Toothpaste Ingredients
Navigating Perimenopause: Personal Experiences
The Impact of Alcohol on Health
The Journey of Quitting Alcohol and Sobriety
Understanding Alcohol’s Impact on Women
Finding Alternatives to Alcohol
The Importance of Consistent Self-care
The Role of Exercise and Routine in Well-being
USEFUL RESOURCES:
Follow and support Sarah on Instagram: @the_helpful_hygienist
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Apr 11, 2025
Friday Apr 11, 2025
In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good.
Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode.
KEY TAKE AWAYS:
Introduction to Menopause Awareness
The Boardroom Meltdown and Burnout
Seeking help and understanding Menopause
Breaking the Stigma Around Menopause
Transitioning to Human Resources and Policy Advocacy
Navigating Information Overload
Lifestyle Changes and Their Impact
The Importance of Nutrition and Exercise
Setting Boundaries and Family Dynamics
Understanding Menopause: Education and Awareness
Navigating Relationships During Perimenopause
Embracing Change: Personal Growth at 50
Health Challenges: The Importance of Blood Work
Resilience in the face of Health Challenges
The Importance of Self-Care Routines
USEFUL RESOURCES:
Contact Adelle on LinkedIn: https://www.linkedin.com/in/adelle-martin/?originalSubdomain=uk
Getting Support from Adelle (and Fiona’s) Charity:
Stronger Together Through Cancer CIC – Helping Kent and Medway Micro Business Owners Stay in Business Throughout their cancer journey
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Mar 28, 2025
Friday Mar 28, 2025
In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012.
Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships.
KEY TAKE AWAYS:
Cultural Perceptions of Aging and Beauty
Personal Transformation Through Menopause
Understanding the Root Causes of Menopause Symptoms
Understanding Hormonal Changes and Stress Management
Exploring Homeopathy and its Role in Menopause
Navigating Treatment Options and Lifestyle Changes
USEFUL RESOURCES:
Contacting Sarah:
LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/
Instagram: @thenaturalmenopauseexpert
Website: https://thrivehomeopathy.com/
E-mail: Sarah@ThriveHomeopathy.com
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Mar 14, 2025
Friday Mar 14, 2025
In today’s episode, Anél will be speaking with Dani Diosi, who works with perimenopausal and menopausal women to help them embrace a bright future, using proven mindset tools and techniques, on how to heal from past traumas, build resilience and cultivate self-compassion.
Dani has a passion for women’s health and has held previous business as an Antenatal & Childbirth educator, hypnotherapist, Doula and NLP Master Practitioner.
KEY TAKE AWAYS:
Transitioning into Perimenopause and Career Changes
Navigating the Challenges of Perimenopause
Finding Clarity and Purpose during Perimenopause
Empowerment Through Reflection and Self-recognition
Understanding Limiting Believes
Understanding Menopause: From Doldrums to Empowerment
Personal Journeys: Realisations and Revelations
The Evolution of Self Care and Mindset
Creating Motivation: The Journey Through Menopause
USEFUL RESOURCES:
Contacting Dani
website: https://danidiosi.com/
e-mail: dani@danidiosi.com
“Thriving in Menopause” booklet https://bit.ly/MWTMTopTips
Link for the “Self Paced Evolution” course:
https://danidiosi.thinkific.com/enroll/3146107?price_id=4024020
The discount code for £200 off the the full price: MWTM25
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Feb 28, 2025
Friday Feb 28, 2025
In today’s episode, Anél will be speaking with Ailsa Hichens, a leading Nutritional Therapist and Health coach, specialising in menopause and metabolic health.
KEY TAKE AWAYS:
Understanding Hormone Changes and their impact
Dietary Adjustments for Energy and Weight Management
The Role of Fasting in Midlife Health
Managing Inflammation and Digestive Health
Embracing the Mediterranean Diet
The Importance of Fermented Foods
Finding Balance and Support in Midlife
The Importance of Digestion
Understanding the Microbiome
Navigation Menopause: Personal Experiences
The Role of Meditation in Stress Management
Self-Care Practices
USEFUL RESOURCES:
Contacting Ailsa: https://www.foodfabulous.co.uk
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Feb 14, 2025
Friday Feb 14, 2025
In today’s episode, Anél will be speaking with Dr Angela Wright, a Clinical Sexologist, Menopause Specialist and GP. Angela has a particular interest in improving sexual function and menopausal symptoms and working with women, who have undergone cancer treatment.
KEY TAKE AWAYS:
Understanding Menopause and its Impact on Sexual Health
The Role of Mental Health in Sexual Wellbeing
Understanding Self-Perception and Attractiveness
Exploring HRT and its Implications
Historical Perspectives on Female Pleasure
Communication and Support in Relationships
Navigating Sexual Dysfunction and Societal Expectations
How to reach out and for Help and Support
USEFUL RESOURCES:
Dr. Angela consults at NHS Hull: https://www.nhs.uk/services/acute-trust/hull-university-teaching-hospitals-nhs-trust/RWA
Privately at: https://spicedpearhealth.co.uk/about/
https://www.clairemellon.co.uk/drangelawright
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Jan 31, 2025
Friday Jan 31, 2025
In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health.
KEY TAKE AWAYS:
5 Pillars of Brain Health
Sleep
Nutrition and Hydration
Movement and Exercise
Community
Mental Health
RESOURCES:
‘Atomic Habits’ by James Clear
Contacting Louise:
LinkedIn - https://www.linkedin.com/in/louisebaker/Website - https://www.vital.ai/
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Friday Jan 17, 2025
Friday Jan 17, 2025
In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause.
We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older.
KEY TAKE AWAYS
Understanding Menopause
Cognitive Behaviour Therapy
Personal Experience and Symptoms
The Role of Hormone Replacement Therapy
Navigating Relationships during Menopause
Self-Care and Authentic Leadership
Embracing New Challenges post-menopause
RESOURCES:
The XX Brain by Dr. Lisa Mosconi
Contacting Dr. Fiona:
https://www.cognitivefitness.co.uk/
drfionabeddoesjones@cognitivefitness.co.uk
Dr Fiona’s top tip: ‘be kind to yourself. ‘
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Friday Jan 03, 2025
Friday Jan 03, 2025
In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired.
KEY TAKE AWAYS:
Introduction to Nutritional Therapy
Understanding the Microbiome
Impact of Hormonal Changes on Gut Health
Strategies for Supporting Gut Health
The Importance of a Varied Diet
Practical Tips for Incorporating More Vegetables
Nuts and Seeds: Nutritional Powerhouses
The Health Benefits of Cinnamon and Chia Seeds
Understanding Saturated Fats and Processed Foods
Probiotics and their Impact on Gut Health
Wendy’s Top TIPS:
Aim for 30 (ideally non starchy) Veg a week
Include Nuts and Seeds in your diet
Limit Saturated Fats and Processed Foods
USEFUL RESOURCES:
Contact Wendy
https://health-unlocked.co.uk/
Five things you can do right now to support your body:
https://menopause.health-unlocked.co.uk/
CHIA SEED PUDDING RECIPE:
3 or 4 Tablespoons of Chia seeds
Cup of milk (or alternative)
Add cinnamon to taste
Set for 10 minutes in the fridge
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Friday Dec 20, 2024
Friday Dec 20, 2024
In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights.
It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being.
It uses your preferences to generate real-time meditation sessions tailored to your specific needs and goals.
As we head into the Festive Season, we could all do with a little bit of zen, and so in today’s episode, Louise will be guiding us through a short meditation session, which I hope you find helpful.
KEY TAKE AWAYS:
Introducing Meditation and Mindfulness
Guided Meditation Experience
USEFUL RESOURCES:
https://www.linkedin.com/in/louisebaker/
https://www.vital.ai/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by:
Shawn Bennett (Rockingham Media CIC)