Mad With The Menopause
Talking all things peri/meno/post menopause and all things in between.
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Episodes
Friday May 08, 2026
Friday May 08, 2026
Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysregulated during hormonal transition, helping them understand what’s happening in their bodies and make informed, consent-led decisions about hormone support. Her work is hormone-literate, neurodivergent-informed, and grounded in education rather than one-size-fits-all protocols.
KEY TAKE AWAYS:
00:00 - Introduction
00:21 - Adele's Journey into Women's Health
03:36 - The Impact of Hormones on ADHD
07:05 - Stress and the Modern Woman's Experience
11:31 - Neurodivergent Women and Burnout
13:52 - Exploring HRT and Its Implications
15:28 - How to Work with Adele
17:46 - Understanding Rejection Sensitivity Dysphoria (RSD)
21:52 - Final Thoughts and Pearls of Wisdom
USEFUL RESOURCES:
Website: https://harmoniseyou.co.uk/
Instagram: @adele_wimsett
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Apr 24, 2026
Friday Apr 24, 2026
Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on now on Amazon and is an Amazon Best seller.
Joyce is an internationally renowned award winning scientist and is a professor of reproductive science at University College London, Institute for Women’s Health.
Her last book, Your Fertile Years: what you need to know to make informed choices, published in2021, explores women’s health from puberty to menopause. In her latest book, Your Joyful Years: empowering good health and happiness beyond 50, Joyce shares the wisdom of 50 women over the age of 50, on good health and happiness.
Her podcast, ‘Why didn’t anyone tell me this?’ is listened to in over 90 countries and is ranked in the top 10% of podcasts globally.
KEY TAKE AWAYS:
00:00 - Navigating the Journey of Menopause
03:11 - The Joyful Years of Menopause
10:47 - The Importance of Exercise and Consistency
17:56 - Personal Experiences and Education
20:34 - Sharing Stories and Building Community
26:36 - Finding Joy in Life
USEFUL RESOURCES:
Website: https://joyceharper.com/
Books: Your Fertile Years: What you need to know to make informed choices &
Your Joyful Years: Empowering good health and happiness beyond 50,
Instagram: @profjoyceharper
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Apr 10, 2026
Friday Apr 10, 2026
Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s Wellbeing Podcast.
After her own late diagnosis, dedicated her career to helping women move past the shame and overwhelm that often follows a diagnosis, focusing instead on radical self-compassion and holistic wellness. She is here to help us rethink how we live with and thrive with ADHD.
KEY TAKE AWAYS:
00:00 - Introduction and Background
00:12 - Realization of ADHD and Its Impact
02:33 - The Journey to Diagnosis
05:04 - Understanding the Diagnosis
06:41 - Stigma and Societal Perceptions of ADHD
09:04 - Transitioning to Advocacy and Awareness
11:21 - Writing the Book and Podcasting Journey
13:32 - Personal Insights and Practical Advice
14:49 - Navigating ADHD and Lifestyle Medicine
16:24 - Hormonal Changes and ADHD
18:06 - Understanding Perimenopause and ADHD
20:49 -The Intersection of Hormones and Mental Health
24:11 - Self-Advocacy and Education for ADHD
27:01 - Resources and Support for Women with ADHD
USEFUL RESOURCES:
Book: The ADHD Women’s Wellbeing Toolkit
Website: https://www.adhdwomenswellbeing.co.uk/
Podcast: The ADHD Women’s Wellbeing Podcast.
Instagram: @kate_moryoussef
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Mar 27, 2026
Friday Mar 27, 2026
Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during perimenopause and menopause, a life stage she is navigating herself, making her advice both relevant and relatable.
With over 25 years’ experience, Rebecca understands how menopause can affect careers, confidence and earning potential, often leading to career breaks, reduced hours and significant pension gaps. Yet this financial impact is rarely talked about.
Rebecca is one of the only advisers openly speaking about this overlooked issue. A trusted
media voice, she has appeared on radio and podcasts and has been featured in national
publications, sharing practical, jargon-free financial guidance that empowers women to
protect their financial future.
KEY TAKE AWAYS:
00:00 - Introduction to Menopause and Financial Planning
02:20 - The Intersection of Menopause and Financial Awareness
05:06 - Rebecca's Journey in Finance and Corporate Life
08:03 - Navigating Symptoms and Career Changes
10:56 - Starting a New Chapter: Setting Up a Financial Firm
12:32 - Overcoming Imposter Syndrome in a New Role
13:26 - Practical Financial Advice for Women
15:43 - Redefining Retirement and Financial Independence
19:35 - The Importance of Comprehensive Financial Planning
25:08 - Understanding Financial Behaviours and Patterns
26:56 - Navigating Financial Conversations and Mindsets
29:49 - Creating a Positive Spending Plan
32:56 - Engaging with Financial Guidance and Resources
USEFUL RESOURCES:
https://www.retirementlivingstandards.org.uk/
https://www.gov.uk/government/organisations/office-of-the-public-guardian
https://planitfinancial.co.uk/
Instagram: @menopausemoney
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Mar 13, 2026
Friday Mar 13, 2026
In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life.
KEY TAKE AWAYS:
00:00 - Introduction and Personal Experiences
03:09 - Journey into Menopause Awareness
06:00 - Understanding Symptoms and Mental Health
09:13 - Emotional and Psychological Impact
11:59 - Community and Support Systems
15:01 - Navigating Strategies and Mindfulness
15:27 - Navigating Business Challenges and Personal Struggles
16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude
19:04 - Healthy Lifestyle Choices for Resilience
20:20 - Empowering Women Through Menopause Education
22:34 -Interactive Training and Community Support
25:19 - Strategies for Managing Menopause and Mental Health
26:42 - Embracing Change: Growth Through Menopause
29:37 - Changing the Narrative Around Aging and Wisdom
USEFUL RESOURCES:
Minds That Work: https://mindsthatwork.com/
MenoMinds: https://www.menominds.co.uk/
LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Feb 27, 2026
Friday Feb 27, 2026
In today’s episode, I am delighted to welcome Dr Christina Papadopoulos, a GP, nutrition advisor, and British Menopause Society–accredited practitioner, with a special interest in perimenopause, energy, and burnout. Through both her clinical work and lived experience of perimenopause, she supports women who feel exhausted, overwhelmed, and unheard to better understand their changing bodies and rebuild energy using evidence-based lifestyle approaches.
KEY TAKE AWAYS:
00:00 - Introduction
02:50 - Christina's Journey Through Perimenopause
05:56 - Experiencing Burnout as a GP
09:00 - Recognising the Signs of Perimenopause
12:01 - The Role of Nutrition in Recovery
14:58 - Transforming Eating Habits for Better Health
17:59 - Practical Breakfast Choices for Sustained Energy
19:12 - Exploring Nutrition: A Personal Journey
22:02 - Strategies for Navigating Perimenopause
26:36 - Consultation Insights: Supporting Women Through Change
USEFUL RESOURCES:
Instagram: @drchristinapap
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Feb 13, 2026
Friday Feb 13, 2026
In today’s episode, I am delighted to welcome founder of ‘Menopause and Cancer’, Dani Binnington.
We are diving into a vital yet often overlooked intersection of women’s health: the journey of menopause after cancer. Dani turned her own life-altering cancer diagnosis at age, just 33 into a mission to ensure no survivor feels like part of a 'forgotten tribe.'
Dani is the founder of the UK’s only non-profit dedicated specifically to this cause, the host of the globally top-ranked The Menopause and Cancer Podcast, and the author of the #1 bestselling book, Navigating Menopause After Cancer.
A passionate advocate, impactful speaker, and a self-described ‘thinking partner’ for women navigating the medical system, Dani brings both evidence-based strategies and deep personal compassion to the table.
KEY TAKE AWAYS:
00:00 - Introduction to Dani Binnington
00:39 - Personal Journey Through Cancer and Menopause
03:22 - Discovery of Breast Cancer
05:25 -Navigating Medical Menopause
10:45 - Finding Empowerment Through Research
13:43 - Establishing Support for Others
15:55 -The Menopause and Cancer Podcast
16:36 -The Importance of Wellbeing
17:14 -Creating a Community for Support
18:09 -Menopause and Cancer: A Unique Challenge
20:15 -Understanding Long-Term Symptoms
23:23 -Hormone Replacement Therapy: Access and Awareness
25:35 -Resources and Support for Women
26:56 -The Journey of Writing a Book
29:08 -Advice for Patients and Supporters
USEFUL RESOURCES:
Instagram: @dani_binnington
Podcast: https://menopauseandcancer.org/podcast/
Book: https://menopauseandcancer.org/book/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Jan 30, 2026
Friday Jan 30, 2026
In today’s episode, I am speaking with Emma Neville, Founder of the online community ‘This is me’.
Emma experienced an early menopause, aged just 40, after being diagnosed with premature ovarian insufficiency (POI).
Receiving this diagnosis encouraged Emma to research the topic and to gain an understanding of the phases of menopause. Subsequently, Emma then studied to become a menopause coach.
Emma started an online community 'This is Me’ to share her story and to encourage everyone to talk about menopause and ultimately to change the rhetoric.
KEY TAKE AWAYS:
00:00 - Introduction and Initial Thoughts
00:03 -Understanding Premature Ovarian Insufficiency (POI)
02:48 - Recognizing the Signs and Seeking Help
06:06 - The Emotional Impact of Diagnosis
11:24 - Exploring Causes and Awareness of POI
13:17 - Building a Supportive Community
18:18 - Building Connections Through 'This is Me'
19:47 - The Emotional Journey of Sharing Stories
21:33 - Celebrating Community and Empowerment
24:04 - Embracing Change and Personal Growth
28:41 - Lifestyle Changes After Diagnosis
32:03 - Finding Balance and Self-Care Strategies
33:53 - Encouragement for Women: You're Not Alone
USEFUL RESOURCES:
Instagram: @emmanevillethisisme
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Jan 16, 2026
Friday Jan 16, 2026
In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health.
KEY TAKE AWAYS:
Understanding Emotional Symptoms of Menopause
Research Insights on Menopause and Suicide
The Role of Hormones in Mental Health
Challenges in Medical Diagnosis and Treatment
Personal Experiences with HRT
Research Findings on HRT and Mental Health
Qualitative Insights from Women on Menopause
The Importance of Choice in HRT
Training Gaps in Medical Professionals
Support Systems for Suicidal Individuals
Crisis Support and Community Resources
Stigma and the Importance of Open Conversations
Advocacy for Women in Mental Health
Self-Care and Holistic Approaches
Practical Strategies for Mental Wellbeing
Community Engagement and Finding Purpose
Final Thoughts on Seeking Help and Support
USEFUL RESOURCES:
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://hubofhope.co.uk/
Instagram: @poojauk
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Friday Jan 02, 2026
Friday Jan 02, 2026
In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause.
KEY TAKE AWAYS:
Understanding Perimenopause
Navigating the Challenges: Symptoms and Solutions
USEFUL RESOURCES:
Symptom checker: https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Instagram: @anel.quilliam
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)