#011 – The 5 Pillars of Brain Health with Louise Baker

In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health.

KEY TAKE AWAYS:

5 Pillars of Brain Health

1. Sleep
2. Nutrition and Hydration
3. Movement and Exercise
4. Community
5. Mental Health

RESOURCES:

‘Atomic Habits’ by James Clear

Contacting Louise:

LinkedIn - https://www.linkedin.com/in/louisebaker/
Website - https://www.vital.ai/

 

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  info@madwiththemenopause.com

 

Tile Art by:

Shawn Bennett (Rockingham Media CIC)