#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy Munro

In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.

Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.

 

KEY TAKE AWAYS:

Understanding Skin Changes during Perimenopause

Navigating Skincare Products and Professional Advice

The Importance of Hydration and Nutrition

Menopause Coaching and Community Support

Personal Experience and Medical Insights

Empowerment Through Natural Remedies

Understanding Hormonal Changes

Tracking Symptoms for Better Health

Navigating Medical Conversations

The Impact of Hormonal Changes on Daily Life

The Importance of Self Care

Workshops and Retreats for Women

Creating Space for Personal Growth

Coaching for Empowerment

Practicing Self Care in Daily Life

 

USEFUL RESOURCES:

Contacting Tracy:  linktr.ee/tracymunro  (Perimenopause Tracker available here)

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

 

E-mail:

info@madwiththemenopause.com

 

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

 

 

 

Tile Art by:  Shawn Bennett (Rockingham Media CIC)