Mad With The Menopause
Talking all things peri/meno/post menopause and all things in between.
Listen on:
Episodes
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode, Anél will be talking with Rebecca Fredericks, a Women’s Health & Wellbeing Consultant, Menopause Coach, Maternity Returns coach, Nutritionist, Personal Trainer & Author.
KEY TAKE AWAYS:
Introduction to Women’s Health and Psychology
Understanding why we don’t Prioritise our Health
Nutrition and Hormonal Balance
The Importance of Weight Training
Preparing for Menopause
Cultural Perspectives on Menopause
Individual Experiences of Menopause
Practical Strategies for Navigating Menopause
Reducing Toxins in our Daily Life
Working with Bex
Bex’s daily Self-Care Practices
USEFUL RESOURCES:
Instagram: rebecca_fredericks
https://www.rebeccafredericks.com/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode, Anél will be talking with Jay Ramsden, a certified Life coach, who helps empty nesters fall in love with their lives, once their kids have left home.
KEY TAKE AWAYS:
Understanding Empty Nest Syndrome
Personal Experience of Empty Nesting
Preparing for the Empty Nest Syndrome
Exploring New Hobbies and Interests
Emotional Challenges of Empty Nesting
Taking Action and Embracing Change
Living Intentionally in Midlife
Finding Pride in New Experiences
The Journey of Self Discovery
USEFUL RESOURCES:
Contact Jay (Jason) Ramsden
www.Jasonramsden.com
https://www.instagram.com/the.emptynest.coach/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode, of Mad with the Menopause, Anél is joined by Nurse turned Comedian, ZEPH CHURCHILL.
KEY TAKE AWAYS:
Using comedy to educate and empower women about the perimenopause
Preventing Breast Cancer through Education and early detection
Taking control of your health: Making informed decisions
Embracing your Authentic self: Celebrating the Menopause
The Golden Vulva Award 😊
The Challenges of Perimenopause
Recognising Abnormal Menstrual Cycle
Tailoring HRT and the need for Regular Reviews
The Importance of Open Dialogue and Education around Menopause
Considering the Psychosocial Aspects of Menopause
Empowering Women to take control of their Healthcare
USEFUL RESOURCES:
https://www.menopausematters.co.uk/
https://rockmymenopause.com/
https://coppafeel.org/
https://www.gov.uk/get-a-ppc/hrt-ppc
For more details about Zeph’s show: ‘ Is it me or is it hot in here?’, please visit https://zephchurchill.com/tour/
Contact Zeph: https://zephchurchill.com/contact/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
Anél Quilliam
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode of Mad with the Menopause, Anél is joined by Peri and Menopausal Specialist, Laura Lambe.
KEY TAKE AWAYS:
Tips for following an anti-inflammatory diet
Natural treatments for alleviating Perimenopause
The role of gut health in menopause
Addressing brain fog and cognitive function
The impact of Menopause on Gut Health
The truth about Intermittent fasting and Menopause
Managing stubborn belly fat during Menopause
USEFUL RESOURCES:
https://menopausemastery.health/
https://www.skool.com/the-menopause-lab-2151/about
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER: The views of mine and those of my guests are just that. I would urge you to take advise from a medical practitioner, that knows your medical history and can therefore provide advice specific to your needs.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:
Shawn Bennett (Rockingham Media CIC)
Monday Oct 21, 2024
Monday Oct 21, 2024
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
DISCLAIMER:
The views of mine and those of my guests are just that.
I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your own needs.
CONTACT ME:
Anél Quilliam
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
Tile Art by:Shawn Bennett (Rockingham Media CIC)