Mad With The Menopause
Talking all things peri/meno/post menopause and all things in between.
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Episodes
Friday Aug 01, 2025
Friday Aug 01, 2025
In today’s episode, Anél will be speaking with Caroline Hanna, one of the co-founders of Peachie, a purpose-driven functional food brand aimed at supporting women's health and wellbeing through nutrition. Drawing on her background in brand marketing, Caroline teamed up with three other founders from different life stages to address female health needs—starting with innovative seed and nut toppings designed for women, especially those navigating menopause. With a passion for empowering women to feel their best, Caroline’s work at Peachie is inspired by real conversations and a commitment to positive change in women’s lives.
KEY TAKE AWAYS:
Introduction to Peachie and its Purpose
Nutrition and Digestive Health
The Founding Story of Peachie
Empowering Women Through Peachie
Building a Community Around Female Health
Innovative Snack Creations
Nutritional Foundations and Ingredient Selection
Collaboration with Experts for Product Development
Partnerships and Community Engagement
Retail Strategies for Menopause Products
Expanding Product Availability
Future Product Innovations
Balancing Taste and Nutrition
Embracing Wellness: The Importance of Nutrition and Vitamin D
Personal Experiences: Navigating Perimenopause
Strength Training and its Impact on Health
Finding Community and Support During Menopause
Connecting with Nature: The Therapeutic Benefits
Breaking the Stigma: Open Conversations About Menopause
Empowering Women: The importance of Feeling Good.
USEFUL RESOURCES:
Purchase Peachie: https://feelingpeachie.co.uk/
LinkedIn: https://www.linkedin.com/in/caroline-hanna-5a42a01/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Jul 18, 2025
Friday Jul 18, 2025
Jo first became aware of the challenges women face during menopause, through the many coaching clients, who expressed feelings of reduced capability and confidence.
Recognising the impact of these symptoms on their personal and professional lives, inspired Jo to create a solution and a space where women could find support and guidance.
Jo is also the founder of ‘What the Fog?' Understanding Menopause & Perimenopause. Facebook group.
KEY TAKE AWAYS:
Journey to Menopause Coaching
Defining Menopause Coaching
Psychological Impact of Menopause
Understanding and Normalising Menopause
Strategies for Managing Menopause
The Importance of Support and Education
Self-Care and Personal Experiences
Navigating the Emotional Turmoil of Perimenopause
The Impact of Hormonal Changes on Relationships
The Role of Hormones in Overall Health
Finding Support: The Importance of Healthcare Providers
The Need for Advocacy in Women’s Health
Changing the Narrative Around Menopause
Creating Community: What the Fog Facebook Group
The Journey of Building a Support Group
Addressing Misunderstandings in Menopause Discussions
Holistic Approaches to Health During Menopause
Connecting with Jo: Resources and Support
USEFUL RESOURCES:
Facebook Group: https://www.facebook.com/groups/740710540001100
Courage Coaching: https://courage-coaching.co.uk/
Email: Jo@courage-coaching.co.uk
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Jul 04, 2025
Friday Jul 04, 2025
As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner, Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change.
KEY TAKE AWAYS:
Supporting Women Through Menopause
Understanding Menopause and Its Impact
Strategies for Navigating Menopause
Workplace Support and Policies
Challenges in Corporate Awareness
Common Symptoms and Relationship Dynamics
The Impact of Childhood Trauma on Menopause
Navigating Identity and Purpose During Menopause
People Pleasing and Its Effects
Reclaiming your Life and Dreams
Embracing Change: Menopause as a Transition
Practical Strategies for Vibrancy and Wellbeing
Investing in Health for the Future
Understanding Menopause and Its Symptoms
Personal Experience with Perimenopause
The Four Bodies: A Holistic Approach
Daily Self Care Practices
Nutrition and Hormonal Health
USEFUL RESOURCES:
Mindset, menopause & wellbeing grouphttps://www.facebook.com/groups/mindsetmenopausewellbeing
Free download for Hypnosis track https://bit.ly/MenoMailing
Book a free session for Hypnomenopause https://zoejphoenix.com/hypnomenopause/
LinkedIn: https://www.linkedin.com/in/zoejaemyphoenix/
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Jun 20, 2025
Friday Jun 20, 2025
#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly
Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause. Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love.
KEY TAKE AWAYS:
Navigating Health and Wellbeing in Midlife
Understanding Perimenopause and Its Challenges
Exploring Symptoms and Self-Advocacy
Mindset and Emotional Wellbeing During the Transition
The Peri Wheel: A tool for Self-Reflection
Navigating Overwhelm and Finding Balance
Understanding Perimenopause and its Impact
Navigating Midlife Changes and Self-Care
Unpacking Emotional Baggage and Trauma
The Importance of Health Monitoring
Reversing Osteopenia and Embracing Change
Finding Purpose and Self-Advocacy in Midlife
USEFUL RESOURCES:
Peri Wheel bundle can be found here:https://sophiacleverly.mykajabi.com/opt-in-82375fd8-3713-4436-b6c1-536fbc91a773
Osteo society details: https://theros.org.uk/risk-checker/
Website: https://sophiacleverly.mykajabi.com/
LinkedIn: https://www.linkedin.com/in/sophia-cleverly-a797a453/
Email: sophiacleverlycoaching@gmail.com
Instagram: @sophiacleverly
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Jun 06, 2025
Friday Jun 06, 2025
In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’.
Working with women (and men) to help them unlock their genius and become their best version of themselves.
Be prepared to be inspired!
KEY TAKE AWAYS:
Journey to Consciousness and Spirituality
Understanding Limiting Beliefs
Navigating Midlife Transitions
Creating Change and Taking Risks
Desires and Risks: The Heart’s Call to Action
Identifying Your True Desires
Making Decisions: The Power of Choice
Finding Joy: The Path to Abundance
Identifying Your True Desires
Authenticity and Impact: Living Your Truth
Intuition as Guidance: Listening to Your Body
Connection with the Movement: Resources and Opportunities
USEFUL RESOURCES:
Author of the book called ‘Become The Real You’ - Available on Amazon & Audible.
Ted talk hosts: https://www.youtube.com/watch?v=3Rn7uhpX9Ts
Contact Donna: https://linktr.ee/nowisyourtimeto
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday May 23, 2025
Friday May 23, 2025
In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS.
But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change.
Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her life back. Now, as a dedicated mindfulness coach, she helps others find that same peace and presence and discuss how we can benefit from mindfulness at any stage in life, but particularly how it can benefit us in midlife.
KEY TAKE AWAYS:
The Journey to Mindfulness
Health Challenges and Resilience
Mindfulness as a Coping Mechanism
Practising Mindfulness in Daily Life
The Importance of Self Compassion
Mindfulness Techniques for Stress Relief
The Impact of Social Media on Wellbeing
Mindfulness and Social Media Awareness
The Inner Critic and Mindfulness
Mindfulness in Midlife and Menopause
Practising Mindfulness in Daily Life
Rachel’s Journey to Mindfulness Teaching
Mindfulness in Movement and Wild Swimming
Overcoming the Inner Critic and Embracing New Experiences
Reframing Menopause and Celebrating Body Positivity
Connecting with Rachel and Mindfulness Resources
USEFUL RESOURCES:
Instagram: @rachel_is_mindful
LinkedIn: Rachel Clark-Wilson
Facebook: Rachel is Mindful
E-mail: rachelismindful@gmail.com
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday May 09, 2025
Friday May 09, 2025
In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence.
Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life.
KEY TAKE AWAYS:
Understanding Skin Changes during Perimenopause
Navigating Skincare Products and Professional Advice
The Importance of Hydration and Nutrition
Menopause Coaching and Community Support
Personal Experience and Medical Insights
Empowerment Through Natural Remedies
Understanding Hormonal Changes
Tracking Symptoms for Better Health
Navigating Medical Conversations
The Impact of Hormonal Changes on Daily Life
The Importance of Self Care
Workshops and Retreats for Women
Creating Space for Personal Growth
Coaching for Empowerment
Practicing Self Care in Daily Life
USEFUL RESOURCES:
Contacting Tracy: linktr.ee/tracymunro (Perimenopause Tracker available here)
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail:
info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Apr 25, 2025
Friday Apr 25, 2025
In today’s episode, I have the pleasure of speaking to Sarah Hunter, an oral hygienist, discussing the oral changes some of us will experience during perimenopause. Sarah also talks candidly about her own experience of the menopause when she was thrust into surgical menopause, as a result of a hysterectomy. To conclude, we discuss the many benefits Sarah has experienced, since giving up alcohol and I quote, ‘probably one of the hardest things, I have had to do, in my life’
KEY TAKE AWAYS:
Understanding Menopause and Oral Health
The Impact of Hormones on Dental Health
Managing Oral Health During Menopause
Dry Mouth and Burning Mouth Syndrome
Understanding Toothpaste Ingredients
Navigating Perimenopause: Personal Experiences
The Impact of Alcohol on Health
The Journey of Quitting Alcohol and Sobriety
Understanding Alcohol’s Impact on Women
Finding Alternatives to Alcohol
The Importance of Consistent Self-care
The Role of Exercise and Routine in Well-being
USEFUL RESOURCES:
Follow and support Sarah on Instagram: @the_helpful_hygienist
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Apr 11, 2025
Friday Apr 11, 2025
In today’s episode I have the privilege to speak with Adelle Martin – a force of nature and a force for good.
Having had a ‘meltdown in the boardroom,’ (her words, not mine’) Adelle had gone into early menopause. Since then, Adelle has had some huge challenges with her health and has shown incredible resilience – I was left in awe of Adelle’s tenacity and desire to make a difference. You will not want to miss this incredible episode.
KEY TAKE AWAYS:
Introduction to Menopause Awareness
The Boardroom Meltdown and Burnout
Seeking help and understanding Menopause
Breaking the Stigma Around Menopause
Transitioning to Human Resources and Policy Advocacy
Navigating Information Overload
Lifestyle Changes and Their Impact
The Importance of Nutrition and Exercise
Setting Boundaries and Family Dynamics
Understanding Menopause: Education and Awareness
Navigating Relationships During Perimenopause
Embracing Change: Personal Growth at 50
Health Challenges: The Importance of Blood Work
Resilience in the face of Health Challenges
The Importance of Self-Care Routines
USEFUL RESOURCES:
Contact Adelle on LinkedIn: https://www.linkedin.com/in/adelle-martin/?originalSubdomain=uk
Getting Support from Adelle (and Fiona’s) Charity:
Stronger Together Through Cancer CIC – Helping Kent and Medway Micro Business Owners Stay in Business Throughout their cancer journey
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)
Friday Mar 28, 2025
Friday Mar 28, 2025
In today’s episode, Anél will be speaking with Sarah Davison, a homeopath, coach, and natural menopause expert. Previously Sarah worked in innovation consulting, where she learned first-hand the impact of stress on our hormones and wellbeing. Struggling with perimenopause, Sarah saw a homeopath and had such impressive results, she decided to retrain, qualifying in 2012.
Now Sarah helps women with stress and all aspects of menopause, as well as how these impact their relationships.
KEY TAKE AWAYS:
Cultural Perceptions of Aging and Beauty
Personal Transformation Through Menopause
Understanding the Root Causes of Menopause Symptoms
Understanding Hormonal Changes and Stress Management
Exploring Homeopathy and its Role in Menopause
Navigating Treatment Options and Lifestyle Changes
USEFUL RESOURCES:
Contacting Sarah:
LinkedIn: https://www.linkedin.com/in/sarah-davison-1005675/
Instagram: @thenaturalmenopauseexpert
Website: https://thrivehomeopathy.com/
E-mail: Sarah@ThriveHomeopathy.com
ABOUT THE HOST:
Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.
This passion is predominately the inspiration for her podcast.
Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.
CONTACT ME:
LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/
E-mail: info@madwiththemenopause.com
DISCLAIMER:
The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.
Tile Art by: Shawn Bennett (Rockingham Media CIC)